When you stand to pray, forgive anyone against whom you have a grievance, so that your heavenly Father may in turn forgive your transgressions.
Lord, I beg you, heal those I have hurt and show them how to forgive me, not for my sake but for theirs. We cannot hold on to our grievances; they will fester and poison our whole being. We cannot even turn to you in prayer while they gnaw at us. Release them and free us. Thy will be done.